Basic Health Habit No.5: Breathing

Life is about breathing. The rest is detail. Breathing is a bridge between the body and the mind. It is a master switch for tuning the body....

Basic Health Habit No.7: Sweating, Steam Baths, and the Positive Effects of Negative Ions

Sweating is as essential to our health as eating and breathing. Sweating helps to regulate our critical body temperature, cleanses the skin ...