5 Last-Minute (But Thoughtful) Gifts That You Can Get Anywhere

Need a gift for someone with no time in the schedule to go about finding it?  Ah, yes, I have been there, too! With hectic work schedules, f...

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...

The Holidays, Hormones, and Happiness

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different.   It fee...