My Journey through Menopause

My journey through menopause is more of an update of my "Mad at Menopause"  blog post.  Head on over and read that before diving ...

How I Eat to Stay Fit and Healthy

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...

WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. T...

TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There ar...