Silky Gingered Zucchini Soup -- dairy free

It looks creamy, it tastes creamy, but there is no cream in this Silky Gingered Zucchini Soup. Packed with flavor, this is a dairy-free reci...

Lauren's Granola Bars

We met Matt Chatfield when he was the chef at the Culinary Center of Kansas. In addition to being in charge of their kitchen, catering and “...

Oat & Apple Blender Muffin Bites, Gluten-Free

Sharon & Gordon Wall, Canada, gave this recipe rave reviews. Based on their recommendation, I finally managed to have on hand both an ap...

Natural Beauty: Summer Care For Gorgeous Hair

T he sun, the breeze and that salt-water air -- nothing beats a day at the beach to rejuvenate oneself! But, it is anything BUT  rejuvenatin...

5 Healthy Spoonfuls I Eat Every Day

W e seem to always have a shortage of spoons at our house. They walked off with all those packed lunches, I suppose. But, nonetheless, a spo...

Caring For Man's Best Friend: Natural Ways for Lyla

W ho says healers only come with two legs? Not in our world. Our Giant Schnauzer, Lyla, is the light of our household, our best companion.  ...

My new favorite Food Network Star & Cast-Iron Carrots with Curry

     Amy Thielen, “Heartland Table” is my new favorite Food Network star. She has great recipes, is informative and, is a breath of fresh ai...