Achieving a Lean Body is Possible for Everyone

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. ...

How to Lose Weight and Gain Muscle in 7 Steps

How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always ea...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Our Daily Choices Define Our Fitness

Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...

Why Do We Complicate Fitness?

The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed and endless hours of...

Losing the Last Ten Pounds

The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...

I Want to Motivate You to Get Fit

Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...

There are No Free Rides to Fitness

Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

Train Smarter not Harder

I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my b...

Take Fitness on Vacation

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...

Find Your Motivation Mojo

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness...

How to Create Great Day Hikes With Your Kids

T ime together as a family while breathing fresh air and exercising your mind, body and spirit -- all of it can be achieved with a family da...