Health Warrior: Butternut Squash & A Sweet 'N Spicy Soup

S o appropriately named, that butternut squash. Both buttery and a bit nutty.  The bright tangerine in color and that hour-glass shape tell ...

Health News: The Latest Skinny (October 2015)

C heck out   these latest health studies and discoveries that you can evaluate and discuss with your health care team.  There is lots of new...

Health News: The Latest Skinny (September 2015)

S taying well-informed on the latest health news can really help you reach your goal of living a healthy lifestyle. There is a lot of inform...

How to Lead a Healthy Lifestyle Despite Your Busy Schedule

W hen juggling a lot in our life (whether by choice or having it thrust upon us), staying true to the  healthy lifestyle we want to lead can...

Cooking with Chocolate the Healthy Way To Feel & Look Great

W hen I was growing up, many of my friends considered breakfast cereal and cartoons a Saturday morning ritual.  Be me?  I didn't particu...

Health News: The Latest Skinny (August 2015)

L ots of great links I am sending your way to help you stay informed on health and medical news! You never know what latest study or discove...

Shortcuts to Eliminate Plastic Health Risks

P lastics were supposed to make our lives easier.  And, they certainly have in a lot of ways.  But, now, they have actually made our lives a...

Creating a Rich Social Life and Making Your Best Friends

T he connections we form, the friends we make and keep, the family life we create -- all of that, in my opinion, is what makes life worth li...