I Maintain a Fit Body Eating Lots of Carbs

To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...

Why It Takes Work to Get Fit the Right Way

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It's up ...

Achieving a Hot Body Is More About Health Than Vanity

Do you want a hot body? Of course, and there's nothing wrong with that. Who doesn't want to feel good about their outward appearance...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...

How to Turn Intentions Into Action to Achieve Your Goals

We all have good intentions and dream about fulfilling them. Somehow they get pushed aside and forgotten. Well, not really forgotten, becaus...

Doing What I Can With What I Got is Good Enough

Life can have a way of making you feel not good enough. Whether from past circumstances or negative self-talk, it can really be a continual ...

Turn Your Brain Back On and Stop Mindless Eating

Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and grab whatever food it...

12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? Healthy and f...