How to Turn Intentions Into Action to Achieve Your Goals

We all have good intentions and dream about fulfilling them. Somehow they get pushed aside and forgotten. Well, not really forgotten, becaus...

Use Me As a Guide and Not a Goal

I'm definitely a guide, not a goal. Your fitness is an individual journey to become your best healthy self. That means you won't loo...

How Weekends Can Hold Us Back From Reaching Fitness Goals

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

There is a Right and Wrong Way to Use the Scale for Accountability

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

How Fitness Can Be Lost With Two Little Words

How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...

Maintenance is the Fitness Goal

Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...