Why It Takes Work to Get Fit the Right Way

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It's up ...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...

How to Turn Intentions Into Action to Achieve Your Goals

We all have good intentions and dream about fulfilling them. Somehow they get pushed aside and forgotten. Well, not really forgotten, becaus...

Doing What I Can With What I Got is Good Enough

Life can have a way of making you feel not good enough. Whether from past circumstances or negative self-talk, it can really be a continual ...

12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? Healthy and f...

Use Me As a Guide and Not a Goal

I'm definitely a guide, not a goal. Your fitness is an individual journey to become your best healthy self. That means you won't loo...

Why Commitment Matters

What comes to your mind when you hear the word 'commitment'? I think about commitment and how it not only matters in my marriage but...

Why Stress Can Be a Fitness Killer

Stress is the ugly part of our life package deal with no opting out button. Some individuals manage stress in a healthy way without impactin...