3 Things That Will Determine If You Will Succeed In Life Or Not!

As I always say, success, in this life, is predictable.You will know a person who is headed for victory and vice versa. Now, what are the 3 ...

Your Body Achieves What Your Mind Believes

Our body achieves what the mind believes!  Life doesn't promise easy but prepares us to become stronger through the process. Obstacles w...

How We Respond to Life Keeps Us Healthy

Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...

Use Fitness to Work Through Emotional Upset

Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very...

Getting Fit Requires Breaking the Cycle of Bad Habits

If you do what you've always done, you'll get what you've always got .  Henry Ford  Getting fit requires breaking the cycle of b...

Being Fit Involves How We Respond to Life

Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...

Why Boundaries are an Important Part of Being Healthy

It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield of protection around...

Fear No Longer Gets in the Way of My Story and Helping Others

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...