Why It Takes Work to Get Fit the Right Way

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It's up ...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...

Achieving a Lean Body is Possible for Everyone

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. ...

Fitness Means Being Mindful Of How You Treat Your Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Are You Taking Responsibility For Your Fitness?

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

There is a Right and Wrong Way to Use the Scale for Accountability

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...

I Allow For Moderation to Maintain a Healthy Lifestyle

Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...

Discipline Enables You to Keep Going When Motivation is Lacking

We have all experienced lack of motivation and it's actually normal during our fitness journey. Nothing goes perfectly and results can t...

Why I Focus on Eating Healthy Not Counting Calories

I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...

Waiting to Start a Fitness Program Means Never Reaching Our Goals

How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...

Fitness is a Process You Achieve One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand t...

How I Maintain a Healthy Perspective About Fitness

I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today...