Why It Takes Work to Get Fit the Right Way

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It's up ...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...

Achieving a Lean Body is Possible for Everyone

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. ...

Fitness Means Being Mindful Of How You Treat Your Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Are You Taking Responsibility For Your Fitness?

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

There is a Right and Wrong Way to Use the Scale for Accountability

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...