Health News: The Latest Skinny (June 2015)

Here is the monthly round-up of fun newsy bits for you to catch up on.  (Hopefully under an umbrella on a beach, cool drink by your side, he...

Words of WIsdom: Best Health Quotes

S ome people just know how to say it! They can get their point across with just a mere sentence or two.  I have gathered an array of short q...

Start a Health Challenge and Turn Your Self-Improvement Into Global Improvement (For Free!)

Be Better. I like the sound of that. Simple. To the point. Inspiring. And, so empowering. It is the name of a movement as well as a 52 week ...

Stress-Reducing Tools To Help You Get It All Done

We all know too much stress can play havoc with our health. But, it is pretty much impossible to live life fully and avoid it entirely eithe...

Health News: The Latest Skinny

I like to keep abreast of the news - including the health news. (Of course!) But, no need to keep it all to myself. That just wouldn't b...

Is Concierge Medicine For You and How to Find It

F amiliar with the term concierge medicine? I wasn't until two of our regular family doctors transformed their practices using the appro...

3 TED Talks on Health To Fascinate and Inspire You

Some people really like to talk. And, TED Talks was cleverly created to harness all that talking and innovation and put it in one place for ...

Book Look: Clean Eats by Alejandro Junger, M.D.

With the abundance of healthy food bloggers for inspiration, I do not turn to cookbooks for ideas as much as I used to.  In fact, many of my...