I Maintain a Fit Body Eating Lots of Carbs

To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...

Turn Your Brain Back On and Stop Mindless Eating

Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and grab whatever food it...

Achieving a Lean Body is Possible for Everyone

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. ...

Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial

I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is ...

Fitness Means Being Mindful Of How You Treat Your Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

How Weekends Can Hold Us Back From Reaching Fitness Goals

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

Why Peanut Butter is a Big Part of My Sports Nutrition

I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...

Food Journals Can Help Us Get Back On Track Sooner Than Later

Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program.  It ca...