Fake Health Foods Lead to Fake Fitness

Health food and marketing is big business. Depending on the health food subject, this can stimulate a soapbox moment for me. We have been hi...

How To Make Your Coffee Habit a Healthier One

J ava. Joe. Jitter Juice. Morning Jolt. Whatever you like to call it. Coffee is a liquid infusion that many enjoy worldwide.  I know, I enjo...

TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

Transitioning to Organic Bedding

It all started with the pillowcases.  I reached in the linen closet to begin making up the bed for overnight guests and there were no pillow...

Simple is Healthy

Simple is Healthy! Simple is Healthy ~ Food, Part 1 YES…I have lots to say about keeping it simple and being such a chatter box, and trying...