Get Fit Working Out 30 Minutes 5 Days Per Week

Exercise doesn't have to be extreme to be effective. In fact, working out for at least 30 minutes 5 days per week can provide a fit body...

Make Progress Your Goal and Forget About Perfection

Fitness is about progress and not perfection. Many of us struggle with a perfectionist personality to the point of interfering with our qual...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

MY INTENTION

    "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

IN WITH THE COLD

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...

Simple is Healthy

Simple is Healthy! Simple is Healthy ~ Food, Part 1 YES…I have lots to say about keeping it simple and being such a chatter box, and trying...