More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely af...

Keeping Fitness Real is an Important Part of the Lifestyle

Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...

Get Out of Your Own Way

Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...