How to Turn Intentions Into Action to Achieve Your Goals

We all have good intentions and dream about fulfilling them. Somehow they get pushed aside and forgotten. Well, not really forgotten, becaus...

Why Commitment Matters

What comes to your mind when you hear the word 'commitment'? I think about commitment and how it not only matters in my marriage but...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Feeling Accomplished is a Big Fitness Deal

I love feeling accomplished. Can you relate?  Completing a hard workout, especially on days when motivation is lacking, really earns a clap...

Discipline Enables You to Keep Going When Motivation is Lacking

We have all experienced lack of motivation and it's actually normal during our fitness journey. Nothing goes perfectly and results can t...

Our Fitness Programs Only Work If We Do

Did you know karma can easily apply to fitness? It basically means whatever you do will come back to you. So, if you're doing good thing...

Slow it Down for Better Fitness Results

Rushing for any goal can create stress, frustration and missing way too much of what's important in life.  I have learned to take things...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...