How to Find The Perfect Health Coach + Free Book!

I t gets rather  noisy out there sometimes! New diets shouting its merits as the key to optimal health and weight loss, fitness programs cry...

Secrets To Create Great Abs and Amazing Health

S tressing over the number on the weight scale? Well, get this! That number actually may not be as important to your health than the size of...

Host Your Best Barbecue . . . the Healthy Way!

F ire up the grill, get those coals glowing. gather around the Barbie.  It is a favorite summer activity for many cultures -- grilling with...

Discover 7 Blood Tests You May Need To Look And Feel Better

N ot a fan of doctor visits and especially the needles that can sometimes go along with those doctor visits? I certainly get that, but until...

3 Big Ways Coffee Affects Your Brain

H ow could I ever say "no" to a fellow coffee lover? Nope, could not possibly! I can't let you miss out on the latest bit abou...

Chomp Not: The Lowdown on Chewing Gum

M aybe Singapore has it right.  It induces heavy fines for possession or use of chewing gum without a prescription.  That may be a tad sever...

Take Note: Why Music Is Good For Your Health

M y father had a very successful jazz band in college, played the saxophone and had a wonderful baritone voice.  My mother played the piano ...