3 Things That Will Determine If You Will Succeed In Life Or Not!

As I always say, success, in this life, is predictable.You will know a person who is headed for victory and vice versa. Now, what are the 3 ...

Follow Your Own Fitness Path for Life Long Results

My daughter's 1st-grade teacher informed me she would always be a leader and not a follower. This still holds true 25-years later and su...

SABOTAGE STEALS SUCCESS

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There ar...

HAPPINESS DOESN’T JUST HAPPEN

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be?  We are blessed with the gift of life but how we l...

REFLECTION

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...

The Positive Power of Corporate Health and Wellness

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables in Auburn California h...

CONSISTENCY WITH A CURVE

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy lifestyle.  I am sure...