Gimmicks Don't Represent or Create Lasting Fitness

Fitness gimmicks are a billion dollar industry causing frustration for consumers not seeing the results of their promises. The truth is noth...

I Don't Use Supplements or Believe in Fitness Gimmicks

What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...

How To Tell If It Is A Migraine Headache & New Remedies To Treat Them

Of all the things I could have done that evening, I actually chose to attend a lecture on migraines. An unusual choice to spend my evening,...