Friday, December 1, 2017

How Fit are You?

  Are you are as fit as you should be for your age?    Whether you're thinking of taking up an exercise programme for the first time or ...

Thursday, November 30, 2017

I Maintain a Fit Body Eating Lots of Carbs

To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...

Monday, November 27, 2017

Why It Takes Work to Get Fit the Right Way

Life doesn't promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It's up ...

Sunday, November 26, 2017

5 Stupid Mistakes to Avoid in the Gym

"Mistakes are always forgivable, if one has the courage to admit them" Bruce Lee Most of the Gym experts today think that they kno...

Monday, November 20, 2017

Achieving a Hot Body Is More About Health Than Vanity

Do you want a hot body? Of course, and there's nothing wrong with that. Who doesn't want to feel good about their outward appearance...

Saturday, November 18, 2017

Bulking Or Cutting

Bulking Or Cutting: What Should I Do First? Most of the people who joins gym are always confuse what should they do first. Especially the ne...