Don't be a salad, Be The God Damn Broccoli You Can Ever Be.

As we know Broccoli is an edible green plant in the cabbage family whose large lowering head is eaten as vegetable. Broccoli is the best option for high content of Protein specially for vegetarian people.

How Good Broccoli is:

It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Also Read Article "Bread: Is it good or bad for health"

Is it good to eat raw broccoli?

In the small study, men were given about 1 cup of broccoli, raw or cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. If you want you steamed it or boil it too.

How to cook Broccoli:

Also read Article : "HOW TO MAKE PEANUT BUTTER"

Directions

1. Clean Broccoli and cut it into small pieces. Make sure don't clean after cutting, otherwise it will some nutrition.2. Boil water in a container, once the water is boiling, put the Broccoli pieces in the container and let it boil for 2 minutes and covered it.Don't boil more than 2 minutes otherwise it will lose its nutritional value.

3. After two minutes you can take out the pieces.

4. Broccoli is ready, now you can eat it as a salad.

5. If you want you can use it with multiple options, like you can add in brown Pasta, Cooked Rice, Cooked Chicken, Fish etc.

How to fry Broccoli:

Directions

Heat the olive oil in a skillet over low heat.
Add 1sp garlic-ginger paste and cook for 1 minute.
Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender. Don't fry it more than 2/3 minutes.
Remove from the skillet and serve. It's ready.

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Nutirional Contents

As per Wikipedia the nutrition facts

Amount Per

Calories 34

% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 33 mg	1%
Potassium 316 mg	9%
Total Carbohydrate 7 g	2%
Dietary fiber 2.6 g	10%
Sugar 1.7 g
Protein 2.8 g	5%

Vitamin A	12%	Vitamin C	148%
Calcium	4%	Iron	3%
Vitamin D	0%	Vitamin B-6	10%
Vitamin B-12	0%	Magnesium	5%

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Syrus
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