Healthy and Doable Movements at Home

Exercising not only affects the body from various diseases, but also can support the appearance because it helps realize ideal weight. Sometimes, some people do not exercise regularly because of some things, such as feeling there is no time, do not like sports, embarrassed because the body shape is not good, feel quite healthy by keeping the diet, no friends, even because lazy out of the house. Among the reasons, which is the reason for Mom when lazy to exercise? If no friends or lazy out of the house, Mother can get around the reason by exercising at home! Here are some healthy moves that you can do at home as a series of ways to exercise regularly.

Healthy and Doable Movements at Home

1. Healthy Movement rotate arm or arm circle

As the name implies, arm circle is a twisting arm movement while standing. Arm circle is a movement that is easy to do, no need to use support equipment, and can be done anywhere. This movement requires only concentration. You just need to move your legs in turn, then both hands are lifted and moved around. As a benefit, arm circles can also help shrink the fat in the arm. Do this movement for 20 times and do it the other way around.

2.Healthy Movement Dolphin plank

To start this dolphin plank movement, place your elbows and forearms on the mat so that your feet become your body's support. Then, lift the hip until the body forms the best V. When performing a dolphin plank motion, hold its position within 30 seconds to a minute, return to its original position, then repeat. Dolphin plank movement is very good for back and shoulder health.

3. Healthy Movement High knee skip

There is one more simple movement that you can do at home, but still be able to maintain body fitness. High knee skip you can do with movements that resemble a run in place. Mothers need to jump while lifting one knee as high as possible in turn. This movement is good for the lower body. Perform this exercise within a specified time period or above a specified distance. For example, you can do high knee skip for one minute on a regular basis, yes.

4. Healthy Movement Toe touch jack

When doing a toe touch jack move, Mom can start by standing with her legs dilated, then Mom can jump, squat and touch the big toe. This movement can be done anywhere because it does not require a lot of empty space when doing so. Repeat this routine for example in a minute to help nourish the feet and eliminate fat in the calf and thighs.

5. Healthy Movement Push up

Mother seems to be familiar with this one movement. Push up begins by lying on the floor with a straight, after which the body is lifted with the rest only on the feet and hands. Push up is also easy to do anywhere and is a good exercise movement for some body parts, such as shoulders, chest, and back.

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