Fitness is to Better Our Life Not to Be a Burden

Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...

Reasons or Excuses are Both the Same When it Comes to Getting Fit

Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or e...

If Fitness Feels Like a Burden, You're Doing it Wrong

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...

Part Five. How to Take Care of Your Immune System and Reduce Your Risk of Disease.

The Easiest and Cheapest Health Care Your body is always working to detoxify itself from metabolic waste created in the course of normal phy...

Getting Fit is an Incredible Opportunity

I read this motivation today and was instantly humbled and even more thankful for my health and fitness. This really puts fitness into persp...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...