Guru Mann's Biography: His Motivation,Workout & Diet Routine

Guru Mann's Biography

"Hi friends this is Guru Mann"

These are the words which filled our heart with great joy whenever we listen to Guru Mann. Let's check out life of a man from Amritsar, his life, motivation, exercise routine and his diet.

About Guruji:

Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modelling and working out for last 19 years.
He is a specialist in training Drug free fitness models before the competition, prepare models for the fitness photo shoot and train athlete's for their Strength & Conditioning with proper nutrition to perform better during the game.

As being nutritionist he also take care of people who are suffering from medical conditions, like: Diabetes, Cholesterol, Blood Pressure, Arthritis, Thyroid, Liver Disease, including Stomach cancer, Cervical cancer, Liver Cancer, Prostate cancer etc.

Personal Info and Background:

Name: Guru Mann

Home Town: Amritsar
DOB: 26 Aug 1981
Current Residence: San Francisco, California. USA

Occupation: Advanced Fitness Trainer || Nutrition Specialist Sports Nutritionist || Strength & Conditioning Specialist Cancer Nutritionist || Fitness Model & Fitness Author Founder of GMFA Certification (CPT & CNC)Degree Bachelor in Biomechanics/Kinesiology - Human Kinetics Exercise & Sports Science/Nutrition Science - California State University.

Certifications: NASM-FNS (National Academy of Sports Medicine-Fitness Nutrition Specialist)
ASFA-APT (American Sports & Fitness Association-Certified Advanced Trainer)

ISSA-CSN (International Sports Sciences Association-Certified Sports Nutrition)
NASM-CPT (National Academy of Sports Medicine-Certified Personal Trainer)
ASFA-CNC (American Sports & Fitness Association-Certified Nutrition Consultant)
ISSA-CSCS Inter Sports Sciences Association-Certified Strength & Conditioning Specialist)ACSM/ACS-CETs (American College of Sports Medicine-Certified Cancer Exercise Trainer)
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When did he start Gym: In 1997 when he was just 16 years old with 13'' arms.

How did he start Gym: He was tired of being skinny, and he wanted to be comfortable being seen without a shirt on. Now, he only wear a shirt if he needs to. :)

Why does he love it: Because as quoted by Arnold Schwarzenegger "being average is the worst thing you can be" lifting weights makes him unique and different from everyone else, different from the average joe who just goes to his boring job that he hates but gets home just in time to watch his favourite TV programe. This is his passion and what he lives for. Giving every set everything you have every time your in the gym leaving nothing is just such a good feeling, then knowing that next time your in the gym you have to outdo that previous workout always doing better than what you have previously done, nothing can compare, it just makes him feel so ALIVE

His Motivation: He remembers what he used to look like and see how he has changed. Plus, he likes helping other people reach their fitness goals. He has been weight training consistently now for 19 years and he really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.

NOTE: He changes his exercise program in every 6-8 weeks, according to his goal.

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Though fortunately, there is someone who has taken the charge to make people aware about how to achieve the fitness. And he is doing it free of cost. Guru Mann, a highly certified fitness professional from California, US, is spreading the word about fitness and health through his videos on Facebook, YouTube and other social mediums. In collaboration with T-Series, he has launched many fitness videos which are ardently followed by thousands. He doles out information on variety of fitness topics ranging from burning body fat to gaining muscles, and from nutrition knowledge to different work out plans, without charging a single penny from the people.
Recalling the incident which motivated him to take up this initiative and that too without any cost, Guru Mann said:
"It was 2010 when I was warming up in the Gym before one of my photo shoots. I was shirtless and there came a foreigner lady (aged 42-48) who was completely impressed by my physique and fitness. She told me “I like your skin tone & physique, where you are from - Middle East or Italy?” When I told her I am Indian she couldn’t believe it and said, “Don’t take me wrong but I have never seen Indians fit”. I don’t know if it was a compliment or comment but it pinched me hard and from there on my journey of ‘Mission India Fit’ started."
India is currently one of the sickest nations as per recent data surveys, not jut in terms of diseases, fitness as well. Mission India Fit is Guru Mann's goal to change how India is placed on the global map, in terms of health and fitness.Mann has been modelling and working out for last 18 years. Apart from this, he is a certified advanced fitness trainer, certified nutrition specialist and certified strength & conditioning specialist.He boasts of a massive loyal base and is quite a hit among the fitness conscious people and the ones looking to achieve a ripped body. On his YouTube channel he has provided the exercise regimes, nutrition schedules, workout plans and much more for every body type.