DOWNLOAD All The Programs By Guru Mann
Guru Mann Fitness
Hi Friends! I've collected all the exercise plans of Guruji. The diet charts and exercise charts has been attached for your convenience. You can easily download here.
1. SHREDDED NEXT LEVEL
YouTube Link:
Published on Apr 2, 2016
Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.
WORKOUT PLAN
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2. PURE MASS
★ TIME TO BUILD THAT QUALITY MASS ★
WATCH THIS VIDEO HERE
★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM
DOWNLOAD VEG & NON VEG NUTRITION PLAN
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3. LEAN MODE
WATCH THIS VIDEO HERE
Published on Nov 3, 2015
LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
DOWNLOAD WORKOUT PLAN
DOWNLOAD NUTRITION PLAN
LEAN MODE Nutrition Plan (Veg & Non-Veg)
To watch the Latest program on how to build 'PURE MASS' click here
DOWNLOAD WORKOUT PLAN
DOWNLOAD NUTRITION PLAN
LEAN MODE Nutrition Plan (Veg & Non-Veg)
To watch the Latest program on how to build 'PURE MASS' click here
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4. MUSCULAR 8
WATCH THE VIDEO HERE
Published on Jan 1, 2015
'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
NUTRITION PLAN Based on EVENING WORKOUT ROUTINE
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
WORKOUT PLAN
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5. MUSCLE SIZE 5x5
WATCH THE VIDEO HERE
Published on Jun 27, 2014
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5"
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6. SIX WEEK SHREDDED PROGRAM:
WATCH THE VIDEO
Published on Jan 14, 2014
Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.
You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.
Check out http://www.gurumann.com for more information and detailed exercises!
burn fat and build muscle to sculpt your ideal physique.
You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.
Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!
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7. ULTIMATE ARMS PROGRAM:
WATCH THE VIDEO HERE
Published on Nov 1, 2014
ULTIMATE ARMS: Biceps Workout & Triceps Workout by Guru Mann. All the information through which you can develop the Arm with Muscle Mass & Muscle Definition.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition. Watch the latest program "ULTIMATE ARMS" by Guru Mann.
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★ ULTIMATE ARMS WORKOUT: 4 Times a week
1. Monday: Biceps Mass
2. Tuesday: Triceps Mass
3. Thursday: Biceps Definition
4. Friday: Triceps Definition
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★ ULTIMATE ARMS Workout Plan PDF
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★ ARM MUSCLES :
Biceps : BRACHII & BRACHIALIS
Triceps : LONG HEAD, MEDIAL HEAD & LATERAL HEAD
Forearms : BRACHIORADIALIS, WRIST EXTENSOR & WRIST FLEXOR
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition. Watch the latest program "ULTIMATE ARMS" by Guru Mann.
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★ ULTIMATE ARMS WORKOUT: 4 Times a week
1. Monday: Biceps Mass
2. Tuesday: Triceps Mass
3. Thursday: Biceps Definition
4. Friday: Triceps Definition
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★ ULTIMATE ARMS Workout Plan PDF
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★ ARM MUSCLES :
Biceps : BRACHII & BRACHIALIS
Triceps : LONG HEAD, MEDIAL HEAD & LATERAL HEAD
Forearms : BRACHIORADIALIS, WRIST EXTENSOR & WRIST FLEXOR
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8. MASS UP
WATCH THE VIDEO HERE
Published on Sep 15, 2016
It's Time To GROW 💪🏼
"MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
👉🏼E-Book PDF: http://bit.ly/2cJsXN4
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MEAL :
"MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
👉🏼E-Book PDF: http://bit.ly/2cJsXN4
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MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video: http://bit.ly/2d67yRA
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video: http://bit.ly/2cETQR1
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video: http://bit.ly/2cTrd41
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video: http://bit.ly/2cvzyf1
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video: http://bit.ly/2d7Ruzo
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video: http://bit.ly/2cO3Icj
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WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
👉🏼 http://bit.ly/2d1LuGu
🔹MASS UP- FRIDAY | Shoulders & Traps |
👉🏼http://bit.ly/2cEIbBU
🔹THURSDAY | Back & Biceps |
👉🏼http://bit.ly/2clU6IG
🔹MASS UP- TUESDAY | Quads, Hams & Calves
👉🏼http://bit.ly/2d1ZvBd
🔹MONDAY | Chest & Triceps |
👉🏼http://bit.ly/2cK0kRm
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9. TRANSFORMATION-30
WATCH UPPER BODY WORKOUT
WATCH LOWER BODY WORKOUT
WATCH THE ABS BLASTER
Published on Dec 5, 2016
"TRANSFORMATION 30" Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!!
Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps
Rounds: 5
Reps: 10
Rest: 1min
✳️ PROGRAM OVERVIEW:
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!!
Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps
Rounds: 5
Reps: 10
Rest: 1min
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10. MUSCLE MODE
Published on Dec 29, 2016
Get ready to do super intense workout with "MUSCLE MODE" its a 6 weeks cutting program designed & created by Guru Mann.
Full Program Releasing on 5th JAN ......
Full Program Releasing on 5th JAN ......
WATCH THE FULL VIDEO HERE
Workout Calender PDF:
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BodyWeight Workout for Men & Women by Guru Mann
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11. FIT-ZONE- Level-1
BodyWeight Workout for Men & Women by Guru Mann
Published on May 5, 2016
🔰 "FIT ZONE" Level-1 Body Workout.
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✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It's for both Men & Women (all age)
🔹Follow "Shredded Next Level" nutrition plan with this workout.
✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist
✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
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✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It's for both Men & Women (all age)
🔹Follow "Shredded Next Level" nutrition plan with this workout.
✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist
✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
🔻For Women
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12. SIZE-8
12. SIZE 8:
It's Pure Vegetarian Muscles Building Program.
=>NO MEAT =>NO EGGS =>NO SUPPLEMENTS
Watch the Overview Video:
DOWNLOAD WORKOUT PLAN
DOWNLOAD NUTRITION PLAN
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Thanks You Friends!
Keep Growing & Spread the Love!
Syrus
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