How to Boost Testosterone
The most deadly combination known to man is low IQ and high Testosterone.
Symptoms of Low Testosterone Levels:
But it starts to decrease each year after age 30. In some men this can be substantial. Between 19 and 39 percent of older men may have low levels of testosterone.Low levels of testosterone can produce a variety of symptoms in men, including:
- Decreased Sex Drive
- Erectile dysfunction or impotence
- Increased breast size
- Lowered sperm count
- Depression, irritability and inability to concentrate
- Shrunken and softened testes
- Less Energy
- Increased body fat
- Feelings of Depression
- Moodiness
- Low Self-esteem
- Less Body Hair
- Thinner Bones & Decreased bone mass
- Premature Ejaculation
- Hard to put on Muscles
- Loss of muscle mass.
- Hair Loss
Causes of Low Testosterone:
- Injury to the testicles.
- Testicular cancer or treatment for testicular cancer.
- Hormonal disorders.
- Infection.
- HIV/AIDS or Infections
- Chronic liver or kidney disease.
- Diabetes (Type 2)
- Obesity
- Insufficient Diet (Nutrition)
Level of Testosterone in Men:
The low limit of testosterone levels in men is about 300 nanograms per deciliter and the upper normal limit is approximately 1000-1200 ng/dl
How to Boost Testosterone:
- Lose Weight, Overweight men are more likely to have low testosterone levels
- High-Intensity Exercise (Squat, Lunges, Leg Press, Dead-lift, Bench Press etc.)
- Consume Plenty of Zinc (meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk)
- Strength Training
- Optimize Your Vitamin D Levels
- Reduce Stress (When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone)
- Eliminate Sugar from Your Diet (Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone)
- Eat Healthy Fats (Egg Yolk, Olives, Olive Oil, Raw nuts such as almonds or pecans,Palm oil,Avocados, Coconuts and coconut oil )
Testosterone Boosting Foods:
- Pomegranate
- Egg Yolks
- Beans
- Olive Oil
- Oysters
- Coconut
- Cruciferous Vegetables.
- Garlic.
- Tuna
- Low-fat milk with vitamin D.
- Fortified cereals (Cereal is often fortified with vitamins in order to increase the nutrient content)
- Shellfish
- Beef
Testosterone boosters are natural supplements that can increase your testosterone levels.
They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen. Many of these boosters have been scientifically verified in human studies. Here are the eight best testosterone boosting supplements.
- D-Aspartic Acid (It is a natural amino acid that can boost low testosterone levels.)
- Fenugreek (It is another popular herb-based testosterone booster)
- DHEA (Dehydroepiandrosterone is a naturally occurring hormone within the body)
- Vitamin D
- Zinc (It is an essential mineral involved in more than 100 chemical processes within the body)
- Ashwagandha (Also known as Withania somnifera, ashwagandha is another herb used in ancient Indian medicine)
Does Masturbation/Sex Really Lower T
One of the most frequently asked question, I get is around the topic of ejaculation and testosterone is; Does masturbation increase or decrease testosterone levels? That’s a valid question since the internet seems to be loaded on opinions about the topic. Obviously, it makes a lot of sense that ejaculation, masturbation, and having sex could all lower T levels, since 95% of the good stuff is made in the gonads, and during an ejaculation you’re basically dumping the contents away, but even if something makes sense, doesn’t always mean it’s correct.
The topic of refraining from ejaculations itself has been talked about for years, and many athletes are known for their habit of abstaining from sex before big events, such as: Mike Tyson, who abstained because he felt like having sex before fights made him a weaker boxer. Or another boxing legend "Muhammad Ali" who wouldn’t have sex for 6 weeks before his big fights.
Athletes aren’t the only ones who avoid ejaculations for a “greater cause”. Many highly successful men of the past have also abstained in order to use the sexual energy as a fuel for other things, these guys include: Napoleon Bonaparte, Thomas Jefferson, George Washington, Oscar Wilde, William Shakespeare, Abraham Lincoln, and many more.
So, here’s some of the research:
- Short-term abstinence from ejaculations can slightly increase testosterone levels.
- Long-term abstinence can reduce serum T.
- Having an ejaculation does not acutely affect testosterone levels.
- Ejaculating to the point of “sexual exhaustion” can make it harder for your body to utilize testosterone.
- Masturbation doesn’t seem to affect testosterone levels in any significant manner.
- Sex with a real person can boost testosterone levels significantly.
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