Benefits of Sassy Running 20-30 Minutes Every Day
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| Benefits of Sassy Running 20-30 Minutes Every Day |
... and it can be more fun if we do a little jogging with friends.
The time is especially preferred for small joggers in the morning, but it may also be a jog in the afternoon.
There are quite a number of manfat from doing small runs, which is obvious after running the body will feel more fresh or fresh just like after doing other sports.
You can do jogging in the park, the road near the house, or the beach if you live on the coast.
The Running-run activity is best done when the sun rises so that the body will be exposed to the warm sun.
Benefits of diligent exercise run jogging
Running routines can be done for 20-30 minutes each day, depending on the condition of the body and also the free time they have (but do not overdo it too).
Below are the benefits of routinely running jogging:
1. Reduce weight
There is no denying that diligent jogging is so helpful to quickly achieve a program of weight loss (diet) in a person. Because running will keep your metabolism and will burn calories quickly.
Small runs reduce the fat in the body, so it can reduce excess fat, especially in the abdomen, hips and waist (even most target fat tackle in the stomach).
As a result, provide benefits to lose weight. By doing a jog-run also provides the benefits of a more slender body shape and also looks solid.
If you have tried so hard to get rid of belly fat, but it does not work, then you should try this little jogging routine ...
... because jogging is a good fat-burning exercise. When performing small runs, the calories in the body are burned 2 times faster than just walking.
You are not required to have a Gym membership!
Who says to lose weight requires a lot of money?
Where jogging and other sports do not cost anything, because it is important how the body can keep moving by doing jogging.
So you are not required to enter the Gym membership, although it is actually by entering into a club like that, providing benefits that you can be more motivated and diligent in doing jogging.
But with diligent exercise, then things are so good.
2. Keeping Stamina
Diligent jogging runs are able to maintain body stamina, and have a positive impact in everyday life.
Researchers from the University of Georgia in 2008 have done research that people who diligently perform jog-run will experience an increase in energy levels up to 65 percent.
Thus, jogging is also so good for people who often experience sluggish because of the work, so that later the body can return fresh, fit and enthusiastic.
3. Reduce the risk of disease
By doing jogging, it can keep the body immune, meaning your body can be more protected from disease so that disease does not easily hurt.
Small runs help to lower the risk of diseases such as cancer, heart stroke, hypertension, diabetes, osteoporosis, and maintain the immune system.
By doing a jog, will strengthen the heart while maintaining blood pressure, thus minimizing the occurrence of heart attacks.
Then, the lungs will also become strong, making the body able to inhale oxygen better. The benefits, keeping the blood capacity to transport more important nutrients to all organs of the body.
4. Throw away stress and make happy
Diligent jogging runs can maintain a good mood. Karema, generally a sense of happiness can arise with frequent sports. In addition it can eliminate the fatigue of a long work that makes saturated.
Small runs will provide a sense of comfort and quiet in mind, which mumbuat we avoid the stress.
Moreover, jogging can be done together then it is more fun, which is so good for our psychological condition, and keep the mood stay good all day long.
Thus, small runs can benefit you to eliminate fatigue that is so felt, with the body will enjoy this sport while breathing fresh air.
When running, the body produces a hormone called endorphins. It is this hormone that gives a sense of happiness that helps relieve stress.
5. Improve appetite
By doing sports the metabolism of the body will work better and increase, it provides benefits to maintain appetite.
Because it is usually after sports, there will be a desire to eat. But keep in mind, do not overdo it in eating.
For that small jogs you can use in order to overcome the problem of low appetite.
6. Against aging.
Humans along with increasing age, the muscle and bone density will decrease.
With diligent running jogging, then at least can help to reduce the risk of aging is too fast. and bone health will be maintained.
It also can make the skin look brighter, because the blood flow that can run smoothly.
7. More resilient
People who are diligent in doing the Miniclip essentially also train themselves to be resilient both physically and mentally.
Because to do Running routinely, it takes hard work against all the temptations that can fade the motivation / the joy of running ...
,,, like drowsiness, lazy and so on. Thus, consciously unconscious jogging can train self-discipline.
8. Body Metabolism
Diligent jogging (especially in the morning) is useful for maintaining your body's metabolism throughout the day, which can help you in trying to lose weight, maintain cardiovascular health, and maintain blood circulation in the body.
Increased metabolism can also keep appetite healthy. If you're having difficulty appetite, then do a jog-run can be as a solution.
Similarly, parents whose children have problems in their appetite, then the parents can invite the baby to jog and play together, which increasingly keeps the relationship of parents and children to be more tightly.
9. Make more confidence
Small runs can form a more perfect body posture (ideal). That indirectly, jogging will help someone be more confident when interacting with others.
With a more perfect body shape, coupled with a happy mood that arises because of diligent exercise. So memubat condition of the soul to be so good.
In one study, the results showed that small runs can stimulate hormones, which makes feelings more happy.
10. Improve sleep quality
Sleep problems like insomnia, causing when waking the body still felt weak, so not fit in menjalanu daily activities. Because the problem of insomnia is closely related to poor sleep quality.
In one study, involving insomniacs were asked to run regularly, the results made them able to speed up their sleep time, as well as sleep also became more sound and
From the results of research and observation, it was found that if someone ran at least 16 km a week useful to reduce the risk of blood pressure, prevent cholesterol not too long in the blood vessels. It is so good for maintaining heart fitness.
For that if you have a sleep disorder, then jogging in the morning will help better sleep at night.
11. Become an enterprising person
Indeed, the jogging routine requires a great commitment, it takes the struggle to overcome the sense of laziness that resides in the chest.
If we manage to make small runs as a daily routine (at least 5 times a week), then it's like training yourself to fight laziness, and training yourself to be more disciplined.
Not just for physical fitness, peace of mind will also get us.
With a good mind and a calm mental, where the mood is so high, make us become a person who enthusiastically live daily activities.
In addition, the benefits of breakfast will also provide energy in starting a long day.
12. Make the body able to identify the symptoms of the disease
When jogging, the movements performed stimulate the body's metabolism to keep increasing in all the organs of the body.
Thus, when there is damage to the organs of the body, it will be felt clearly when moving.
At the time of activity, can easily feel an unnatural pain in one part of the body, where the body can be more sensitive in detecting a problem in the body ..
13. Maintain concentration
Experts argue that joggers can maintain the ability of the brain or thinking power.
Which by doing jogging, makes the mind better to concentrate.
In addition, many athletes argue that by doing a jog, it benefits to increase the power of concentration in matches or races.
14. Enthusiastic throughout the day
Of course in undergoing activity, we want to live with high motivation, because it is so unpleasant if after waking up, but the body feels weak and lethargic. As a result become tortured in daily activities.
If you feel such a problem, then you can change it just by doing a jog.
As small runs make the body more frequent breathing, and oxygen and fresh air into the body more, so the spirit becomes 'burning' in the morning.
15. Reduce the risk of shortness of breath
Problems of breathing one of them is shortness of breath. In a study, said that doing a jog run will help the body breathe feels more relieved.
The study was conducted on asthma sufferers, they were trained to routinely run for 3 months, then the results they feel that the frequency of asthma relapse becomes decreased.
16. Expedite menstrual cycle
For women, menstrual cycle problems are often not fixed, which can be disruptive when the moon comes suddenly.
The benefits of doing these joggers are special waknita to make menstrual cycle better.
So that women can also run relaxed in the morning dlaam to deal with menstrual problems that disturb.
17. The skin is brighter
Many say that small runs prolong life, but that has been proven from that diligent jogging makes the skin look brighter.
That's because running jogging is useful to facilitate the circulation of blood in the body, which is so good for the metabolism of body skin cells.
As a result, people who are diligent joggers tend to have skin that looks more bright. This can be better, if supported by frequent consumption of fresh fruits and vegetables.
18. Enlarge the calf naturally
Calves that look small will interfere with the appearance. For those of you who want to have a bigger calf (but still ideal), and look firmer then doing jogging can be a mainstay.
Small runs create contractions in our calves, causing an enlargement of the calves due to the naturally enlarged muscles (not fat).
19. More thighs
The most active part of the body that moves when the jogs are the feet, moving from base to tip of both feet. As a result, if frequent run-jog can make the buttocks muscles until the thigh becomes trained and strong.
Parts of the body is also getting tighter and solid contains. It is good for making the ideal posture look, and can add confidence.
20. Strengthen the leg bones
The joggers make burning fat and also keep the metabolism of muscle and bone cells.
Movement of the feet during joggles makes bone cells faster in metabolizing. It serves to regenerate damaged bone cells with new cells. As a result, the bones will be more dense and strong.
Well, for you who work hard enough, and with high mobility it requires a strong foot capacity, so to keep the strength of the foot to 'be ready', do the routine running in a daily run.
21. With diligent jogging, it is not impossible you will get many new friends. Often while talking on the sidelines of a jog, so jog is also useful for social.
22. Running has a series with increasing productivity and quality of work. Research conducted in the UK shows that the routine of running a jog has an impact on work activities. In a sense, it will rarely make mistakes, and can work with higher concentration.
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