Masturbation and Bodybuilding
HAD A FIGHT WITH AN ERECTION THIS MORNING, BEAT IT SINGLE HANDED
Who Masturbates:
The answer is everybody, Yes my friends everyone has experienced this in their life somewhere. And let me tell you it's a very common behavior, even among people who have a sex partner. In one survey (conducted in America), 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his/her body. Most people continue to masturbate in adulthood and many do so throughout their lives.
Why Do People Masturbate:
In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation is also a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases (STDs). It's even necessary when a man must give a semen sample for infertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men).
Is It Normal to Masturbate:
It was once regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life span. It is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities.
People doing Gym usually have a concern about the link between muscle growth and Masturbation, Answer is simple, according to the science there is NO impact until you do it 3-4 hours prior to your gym session or just after your gym workout, but if you feel something wrong it may be your diet responsible for it or it may be psychological (Many Studies have Proved it). Some masturbate twice in a weak, some seven days a weak,and some once in a month and it's all normal and ofcource you loss some micro-nutrients when you masturbate, but you can recover them very easily with your d iet.
Is Masturbation Harmful:
In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout lifetime as a part of normal sexual behavior. Some cultures and religions oppose masturbation or even label it as sinful. This can lead to guilt or shame about the behavior. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy.
Is Masturbation harmful for Muscle Gain:
The Bottom Line On Masturbation & Bodybuilding. Masturbation in and of itself will not hinder your muscle building or fat burning efforts as long as your training and nutrition remains unchanged since it does not cause any significant long term changes to the body's testosterone levelsPeople doing Gym usually have a concern about the link between muscle growth and Masturbation, Answer is simple, according to the science there is NO impact until you do it 3-4 hours prior to your gym session or just after your gym workout, but if you feel something wrong it may be your diet responsible for it or it may be psychological (Many Studies have Proved it). Some masturbate twice in a weak, some seven days a weak,and some once in a month and it's all normal and ofcource you loss some micro-nutrients when you masturbate, but you can recover them very easily with your d iet.
Is Masturbation & Sex same:
It is amazing what number of individuals believe that masturbation and sex are the same things. But They simply are not. The main thing they share is that they are both sorts of sex. Masturbation is the most well known type of sex that anybody has alone. It is altogether different from relationship sex. Individuals pick masturbation for distinctive reasons than they pick sex with the partner. Masturbation and sex are certainly not same things but often can compliment each other. The main difference is during sex you lose more sperms than the masturbation. Sometime if you haven't done sex/masturbation for longer time then also you lose more quantity of sperms.
The biggest myth that worries a lot of athletes out there is that sex/masturbation lowers your testosterone levels, thus lowering your gains. But that’s not quite the case. Testosterone is an androgenic hormone that plays a crucial role in building muscle for both men and women. High levels of it can allow for more muscle protein synthesis, or muscle growth. Practicing abstinence can elevate your testosterone levels but there is no evidence that suggests it will increase your gains. And the effects of having an orgasm on testosterone levels have actually shown to be non-existent.
Basically sex and masturbation are not detrimental or helpful when it comes to moderate or intense exercise in any way. Your heart rate elevates for several hours after having an orgasm, and it can elevate even more if you work out post sex/masturbation but that’s about it. There’s no reason to limit your sexual activity while you work on building the body you want
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Thanks You Friends!
Keep Growing & Spread the Love!
Sex/Masturbation & Muscle Building:
Every time you masturbate you loose 5 to 15 calories, selenium, B complex vitamins, but in a small amount & you're not going to be nutrient deficient, just because of it and one more thing Semen is mostly water, and that is replaceable, sperms count is not a subject of concern in masturbation. Coming to the major micro-nutrient necessary for the growth and maintenance of the muscle tissue, it's Zinc and after each orgasm the body is going to lose a significant amount of zinc, which you need to recover. So only one thing to consider is that you are taking some sort of zinc supplement to keep you testosterone level in a good and significant amount.How Sex/Masturbation affects Workout:
When you’re trying to pack on muscle or build your endurance, you have to consider every aspect of your health. What you eat, how much you sleep, and what you do all matters even sex/masturbation.The biggest myth that worries a lot of athletes out there is that sex/masturbation lowers your testosterone levels, thus lowering your gains. But that’s not quite the case. Testosterone is an androgenic hormone that plays a crucial role in building muscle for both men and women. High levels of it can allow for more muscle protein synthesis, or muscle growth. Practicing abstinence can elevate your testosterone levels but there is no evidence that suggests it will increase your gains. And the effects of having an orgasm on testosterone levels have actually shown to be non-existent.
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Thanks You Friends!
Keep Growing & Spread the Love!
Syrus
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