Can Fitness Trackers Help You Achieve Your Goals?

D efinitely not a gadget person. In fact, I enjoy eliminating as much stuff as I can and keep to the basics.  But, these fitness trackers I ...

How Weekends Can Hold Us Back From Reaching Fitness Goals

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

How to Reach and Maintain Your Fitness Goals

Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding -  NO. Staying fit by maintaining a ...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...

The Benefits of Different Workouts and What Works Best For You

The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...

Maintenance is the Fitness Goal

Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...

Use Me As a Guide and Not a Goal

I'm definitely a guide, not a goal. Your fitness is an individual journey to become your best healthy self. That means you won't loo...

Get Out of Your Own Way

Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...

Guru Mann's Biography: His Motivation,Workout & Diet Routine

  Guru Mann's Biography "Hi friends this is Guru Mann" These are the words which filled our heart with great joy whenever we l...