This info organic food products and the benefits are very good for health

This info organic food products and the benefits are very good for health

Who says if eating healthy is complicated and expensive? This info organic food products and the benefits are very good for health. Actually it is easy to find many healthy menus around us that are simple and do not need to be expensive to make it.

Before talking about the various healthy foods around the easy to find, you need to know first what the meaning of healthy food itself. Food is said to be healthy if the variety and balanced portions.

Well ... Here are some examples of healthy and easy to find Indonesian menus!

Soup

This info organic food products and benefits are very good for health: Carrots, chickpeas, and kool provide beautiful colors on this one vegetable. You know, in addition to a beautiful appearance, the colorful vegetables that show the content of vitamins and minerals are different. The more colorful, the more complete the nutritional content.

Spinach

These green leafy vegetables, in addition to rich in fiber, are also rich in various vitamins and minerals. Spinach is also known as a source of folate that plays an important role in the health of brain function. To add benefits, you can also mix it with tomatoes or carrots.

Saute vegetables

This info organic food products and the benefits are very good for health: Sautéing is a healthy way of cooking. Many types of food stir-fry that you can meet with ease. For example, saute broccoli chicken, saute kale, stir-fry corn beans, and so forth. This sauté is not only used for vegetables, but also food sources of protein, such as tofu, tempeh, and chicken. Create your tummy menu today!

Karedok

This info organic food products and the benefits are very good for health: Eat raw vegetables? Why not. The absence of cooking process makes the vitamins and minerals in the vegetables are maintained. Besides karedok, vegetable salad is also an example of raw vegetables that are easy to find in Indonesia. Although healthy, make sure the vegetables you use are free from pesticides and bacteria contamination. Remember also to wash the vegetables with water to flow clean.

Pepes (tofu, chicken, fish, mushrooms)

This is organic food product info and its benefits are very good for health: Many of the protein dishes that should be healthy but become 'less healthy' due to improper cooking, such as cooked gravy or fried sauce. So, by steaming it, for example made pepes, making a variety of protein idangan stay healthy. Come on, kreasikan your dish with dipepes!

Soymilk Soup

This info organic food products and the benefits are very good for health: Cooking with the recipe "clear gravy" is a healthy cooking solution. Especially with the many natural spices / herbs used, making this dish so rich in phytochemical substances from the spices, such as from ginger and galangal. So, do not hesitate to eat this protein dish yes!

In addition to these menus, there are many more native Indonesian menus are healthy and nutritious. What do you like about your favorite menu? You can share your healthy menu at